Energy drinks were first sold in the United States. Now, there are hundreds of options. Energy drinks companies target children, teens, and adults under the age of 30. College students also consume many energy drinks. Some drinks even taste like caramel, so kids like the taste. It makes them more common and attractive. However, consuming excess energy drinks can cause harmful health problems. It is the reason you should consume it in moderate, and always buy best energy drink by a Doctor.
What are energy drinks?
Energy drinks differ from non-alcoholic drinks and sports drinks. Non-alcoholic drinks have a lower amount of caffeine. Sports drinks can have vitamins, carbohydrates, and sugar. You should drink them after an intense workout to restore fluid balance in the body. Most energy drinks list caffeine and vitamins as the main ingredients. It makes them look healthy and attractive. Energy drinks claim to increase concentration and improve performance.
Because it is important
One big problem with energy drinks is that there is little control by the US Food and Drug Administration. It means that many of the ingredients have not been fully tested. In addition, there are no laws on product labels. Therefore, the drinks may not include the correct amount of caffeine. Non-alcoholic beverages have about 30 milligrams of caffeine per serving. Coffee has approximately 100 mg of caffeine per cup. Energy drinks can have 100 to 250 mg of caffeine per serving.
These drinks contain carbohydrates, which can provide an immediate supply of energy when the body’s reserves are used up. Energy drinks also contain electrolytes, such as sodium and potassium that the body loses through sweat. These substances help maintain the balance of body fluids and help muscles to function properly. Always consult with a doctor, and ask for the best quality energy drinks in the market. In this way, you ensure good quality drinks, good health and less reverse reaction. Excess consumption to energy drinks includes headaches, stomachaches, chest pain, dizziness, inability to fall asleep, etc.
These drinks include any liquid, from sports drinks to those that contain high doses of caffeine, through vitamin waters. All of them contain added ingredients that promise to provide a plus, such as increasing the level of alertness and energy, promoting nutrition and even increasing sports performance. However, it should be consumed in moderation. There is nothing better than consuming energy drinks. It boosts your health and metabolism. Some athletes, who exercise for long periods can do well with sports drinks that contain sugar and electrolytes.