We often hear that we should limit our meat consumption, especially red meat. It would be harmful to our health. This is not to take anything away from the nutrients of meat particularly proteins, iron vitamin B, and all the amino acids the human body requires. I think that if we favor grass-fed meat without growth hormones and antibiotics, there is no risk to our health. Animal feed impacts animal health and the nutritional value of meat. This is further buttressed by top restaurant players – boronia kitchen, who realize the importance of mixing great dishes and treats with even grander customer acceptance campaigns.
With the ketogenic diet, you have noticed that humans are not made to consume processed foods, cereals, too many carbohydrates). It is the same for animals, cows, chickens, pigs, and fish. They are also not cut out for eating grains, soy, and corn. Soy and corn are often genetically modified (GMO). “Standard” beef (which you find at the grocery store) is fed 85% corn and has consumed growth hormones and antibiotics.
The beef is a ruminant with four stomachs, designed to digest grass. When fed with grains, the animal’s nutritional needs are not respected. It is subjected to suffering because, not being made to digest grain, the ox suffers from intense heartburn.
Because the nutritional needs of animals are not respected, they must be administered growth hormones so that they grow despite their inadequate food. They must also be injected with doses of antibiotics to prevent disease. This diet not designed for their biology weakens their immune system.
From an ecological point of view, the production of grass is much more sustainable than that of maize. In addition, it improves the quality of the soil, unlike corn, the cultivation of which is dependent on pesticides.
Health-wise, grass-fed meat used on grass fed beef sticks is much lower in fat and has a higher vitamin B12, omega-3, and glutathione (a powerful antioxidant). In addition, the omega-6 (pro-inflammatory compound) level is much lower in grass-fed meat than in grain-fed meat. Omega-3s are almost non-existent in standard meat; it mostly contains omega-6s, which cause a lot of inflammation. Some grass-fed chickens contain more omega-3s than some fish.
Farmed fish are also fed corn and contain much less omega-3 than wild fish.
In addition to giving, you more omega-3s, scientific studies show grass-fed beef provides four times more vitamin E and three to five times more conjugated linoleic acid than grain-fed beef. Vitamin E is an important antioxidant that helps slow aging and prevents the risk of cardiovascular disease. As for conjugated linoleic acid, it is a unique fat with anticarcinogenic properties found almost exclusively in the meats of grass-fed ruminants and the fat of their dairy products. Plus, you can count on a high dose of iron, zinc, B vitamins, beta-carotene, magnesium, potassium, and selenium.